What is Life Empowerment Coaching?
Have you ever wondered why some people you meet have this positive energetic attitude? This amazingly glowing personality that inspires you and others around them? That beaming smile that attracts other people into their life? That kind of people everyone wants to have around because they make you feel good? Chances are that these people have found the value in focusing on their personal development. Chances are they are a coach or have worked with one. Chances are they used to have many life problems – but they decided to take action to overcome their fears, anxieties and limiting beliefs. Chances are they CHANGED their MINDSET on how to deal with everything life threw at them. Chances are they decided consciously to focus on the future and to let go of the things that stopped and blocked them in the past. They decided to live a positive, fulfilled and happy life.
Coaching is solutions focused. A forward moving, goal & action-oriented process which provides an opportunity for you to pause, reflect and review where you are heading. It provides individual attention, is consistent and increases accountability.
When you decide to work with me and undertake my “IGnite the fire within” empowerment coaching program you’ll be guided through a proven and well-structured step by step process to get you where YOU need to go.
IGnite Discovery Session
Every program starts off with a 45 minutes discovery call. It’s free of charge and it’s purpose is to get to know each other and for me to find out if and how I can serve you. I will explain my programs and fees to you and afterwards you can decide if you like to work with me. No strings attached. 😊
LIGHT UP YOUR LIFE – 10 weeks Empowerment package
This is my bestseller. Do you want to stop feeling frustrated, stuck, empty or unhappy? Do you want to overcome fears, anxieties or limiting beliefs and start making changes in your life that finally bring you that fulfillment that you are dreaming of? Do you want to step up and gain more confidence? Are you ready to light up and empower your life, embrace change and become the best version of yourself? If your answer is YES to any of these questions, I can help you and this program is for you. In 10 approved and structured coaching sessions we won’t leave a stone unturned to get you to your desired goal and outcome. Fast.
IGnite your life Coaching Program – monthly ongoing
If you don’t feel like committing to the fixed 10-week program, this program is based on a 12-month agreement and includes 2 Coaching calls per month. It’s an ongoing program which can be cancelled at any time. Payments are made per month. It’s purpose is to meet on a regular basis and for me to give you ongoing support and guidance.
IGnite Body & Mind Nature Escape (PRIVATE Full Day Tour, max. 4 people – for singles or max. 2x couples, bookable for Saturdays and Sundays only)
This is a private product for Sydney Siders only as I will take you out bushwalking into the stunning nature of the Blue Mountains or Kuring-Gai National Park. No previous bushwalking experience necessary. Your experienced walking Guide & Life Coach will meet you either at the designated meeting point of the recommended day walk or we can pick you up/drop you off from/to a nearby train station. You will be provided with an introduction to mindful bushwalking incl. health & safety requirements, breathing & pacing techniques followed by an easy to medium and slow-paced bushwalk (ca. 6-10km).
In several breaks and during the walk we will show you what mindful walking is all about. We will have a private & personalized Life coaching session, tailored to your needs. The walk will start off with a 10min mindful walking meditation to relax our minds and to get ready to indulge into a nature experience you have not experienced ever before. We will set up for our main session in a beautiful nature environment. Depending on the walk this can be near a waterfall, a river or close to the beach. You will learn different exercises of mindful walking throughout the day. You will receive an introduction to mindfulness and learn how to use the power of your mind to lift yourself up in any given situation of your life. And most importantly you will learn how to keep momentum and stay motivated, no matter what life throws at you. We will discuss your personal situation and changes you like to see. You will learn empowering techniques on how to achieve your desired results which will guarantee that you go home with the biggest smile ever.
